Stretch-n-Flex Services
A customized 1-on-1 assisted stretch session "stretch me please", that incorporates active isolated stretching, Proprioceptive Neuromuscular Facilitation (PNF), static and dynamic stretching to increase range of motion and maximize soft tissue movement throughout the body. This is Assisted stretching that offers hope for tight, limited muscles to improve flexibility, reduce pain and discomfort, increasing joint range of motion, and correcting muscle imbalances in the body.
Packages
Packages come in sets of 4, 6, or 8 sessions
Packages are for either 30 or 60 minutes
Monthly: 60 min. session a month with additional sessions at the same discount.
Stretch-n-Flex Services
A customized 1-on-1 assisted stretch session "stretch me please", that incorporates active isolated stretching, Proprioceptive Neuromuscular Facilitation (PNF), static and dynamic stretching to increase range of motion and maximize soft tissue movement throughout the body. This is Assisted stretching that offers hope for tight, limited muscles to improve flexibility, reduce pain and discomfort, increasing joint range of motion, and correcting muscle imbalances in the body.
Packages